Can I eat steak while pregnant?

Moderate

Steak is safe when cooked to at least medium (145 °F internal + 3-minute rest). Avoid rare, blue-rare, steak tartare, and carpaccio.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Steak cooked to medium (145 °F internal + 3-minute rest) — USDA safe temperature
Steak cooked well-done

What to avoid

Blue / rare steak
Medium-rare steak (pink juices)
Steak tartare (raw)
Carpaccio (raw, paper-thin beef)

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Safer Food Choices for Pregnant Women
Centers for Disease Control and Prevention
Pregnancy nutrition: Foods to avoid during pregnancy
Mayo Clinic
Healthy Eating During Pregnancy (FAQ)
American College of Obstetricians and Gynecologists (ACOG)

Frequently asked questions

What about a steak cooked to medium — is pink OK?

USDA's 145 °F + 3-minute rest is a 'medium' internal temperature and is the minimum for pregnancy. Slight pink in the center is acceptable at that temp; visible red or raw is not.

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More foods to check

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This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.