Can I eat shrimp while pregnant?

Safe

Fully cooked shrimp is safe and on the FDA Best Choices list. Avoid raw shrimp (ceviche, raw sushi).

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Cooked shrimp — shrimp cocktail (cooked before chilling), grilled, sautéed, shrimp scampi
Cooked shrimp in sushi rolls (tempura shrimp, shrimp nigiri if cooked)
Canned shrimp (pasteurized)

What to avoid

Raw shrimp — ceviche, raw sushi shrimp
Shrimp that has been sitting at room temp > 2 hours

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Advice About Eating Fish (FDA / EPA joint advisory)
U.S. Food and Drug Administration
Healthy Eating During Pregnancy (FAQ)
American College of Obstetricians and Gynecologists (ACOG)

Frequently asked questions

Is shrimp cocktail pregnancy-safe?

Yes, as long as the shrimp was fully cooked before being chilled and served. Most restaurant shrimp cocktail is pre-cooked.

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More foods to check

Sushi Tuna Salmon Smoked Salmon Swordfish Mackerel Raw Oysters Brie Feta Blue Cheese Goat Cheese Unpasteurized Milk

This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.