Can I eat swordfish while pregnant?

Avoid

Avoid during pregnancy — FDA 'Choices to Avoid' list due to high mercury.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Nothing — swordfish is on the FDA avoid list for pregnancy, breastfeeding, and young children

What to avoid

All swordfish preparations — grilled, sushi, smoked, canned

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Advice About Eating Fish (FDA / EPA joint advisory)
U.S. Food and Drug Administration
Pregnancy and fish: What's safe to eat?
Mayo Clinic

Frequently asked questions

Can I have swordfish once during pregnancy?

The FDA advises pregnant women to avoid swordfish entirely. Mercury bioaccumulates in the fetus's developing brain and a single large serving can spike maternal mercury for weeks.

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More foods to check

Sushi Tuna Salmon Shrimp Smoked Salmon Mackerel Raw Oysters Brie Feta Blue Cheese Goat Cheese Unpasteurized Milk

This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.