Can I eat feta while pregnant?

Moderate

Pasteurized feta: safe. Unpasteurized feta (common in imported varieties): avoid.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Pasteurized feta from a sealed supermarket package labeled 'pasteurized' (most US-sold crumbles)
Pasteurized feta cooked into a dish (spanakopita, pasta bake) heated to 165 °F

What to avoid

Unpasteurized feta (traditional Greek imports often are)
Feta of unknown pasteurization at farmer's markets or delis

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Safer Food Choices for Pregnant Women
Centers for Disease Control and Prevention
Listeria and Pregnancy (FAQ)
ACOG

Frequently asked questions

Is the feta in a restaurant Greek salad safe?

Most US restaurants use pasteurized feta, but policies vary. Ask before eating — if the server is unsure, skip it.

Track your meals with SafeBites

Get a personalized pregnancy meal plan using only foods you can tolerate. Free to start — no credit card.

More foods to check

Sushi Tuna Salmon Shrimp Smoked Salmon Swordfish Mackerel Raw Oysters Brie Blue Cheese Goat Cheese Unpasteurized Milk

This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.