Can I eat pepperoni while pregnant?

Moderate

Pepperoni on a baked pizza is safe. Cold cured pepperoni straight from the package or on a charcuterie board carries listeria risk.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Pepperoni on a freshly baked pizza (oven temperatures far exceed 165 °F)
Pepperoni cooked into a calzone, pasta bake, or stromboli

What to avoid

Cold pepperoni slices eaten straight from the package as a snack
Pepperoni on a charcuterie board that has been at room temperature
Opened pepperoni stored in the refrigerator for more than a few days

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Protect Your Pregnancy from Listeria
CDC
Listeria Outbreak Linked to Meats Sliced at Delis (2024)
CDC
Safer Food Choices for Pregnant Women
Centers for Disease Control and Prevention

Frequently asked questions

Can I eat pepperoni pizza while pregnant?

Yes. A freshly baked pizza reaches internal temperatures that kill Listeria and other pathogens. A hot slice from a restaurant or home oven is safe.

Is pepperoni the same risk as deli turkey?

Similar category — both are processed meats where Listeria can grow during refrigerated storage. The key rule is the same: cook to 165 °F. On a baked pizza that step is automatic.

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More foods to check

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This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.