Can I eat deli turkey while pregnant?

Moderate

Avoid unless heated to steaming (165 °F). The 2024 CDC deli listeria outbreak made this stricter, not looser.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Deli turkey heated to steaming (internal 165 °F) — e.g. melted into a panini
Freshly cooked turkey breast sliced at home
Canned turkey (pasteurized)

What to avoid

Cold deli turkey straight from the case
Pre-made turkey sandwiches from a deli or café (not heated)
Turkey sliced to order and left at room temp

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Frequently asked questions

Why did the 2024 CDC outbreak matter?

The 2024 outbreak infected >60 people across 19 states, including pregnant women, and was traced to deli meats sliced at grocery and deli counters. The CDC now specifically urges pregnant women to reheat all deli meat to steaming before eating.

What if the sandwich shop is very clean?

Listeria contamination happens at the slicer or during storage, not at the order counter. Even a clean-looking deli can spread it — reheat the meat.

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This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.