Can I eat cooked alcohol while pregnant?

Moderate

ACOG: no amount of alcohol is proven safe in pregnancy. Alcohol cooked for short times retains significant content. Prefer alcohol-free recipes when possible.

Medically reviewed by Dr. Example, OB-GYN, MD Last reviewed: January 15, 2025Editorial process

What's safe

Alcohol-free substitutions (stock in place of wine in a braise)
Dishes simmered >2 hours where a 2017 USDA table estimates alcohol content < 5–10%

What to avoid

Flambé dishes (up to 75% alcohol retained)
Desserts with liqueur added at the end (tiramisu with raw marsala, rum cake)
Wine or beer stirred in and served immediately (≈ 85% retained)

Sources & citations

Every verdict on this page is grounded in an authoritative source. If you spot outdated guidance, email [email protected].

Alcohol and Pregnancy
ACOG
Pregnancy nutrition: Foods to avoid during pregnancy
Mayo Clinic

Frequently asked questions

I accidentally had a dish cooked with wine — is my baby OK?

Almost certainly yes. ACOG's 'no amount is proven safe' rule is precautionary; one accidental exposure to a cooked dish is extremely unlikely to cause harm. Talk to your OB-GYN if you're worried.

What about using cooking wine going forward?

Skip it when you can. Chicken stock, fruit juice, or alcohol-free cooking wine substitute nicely in most recipes.

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More foods to check

Sushi Tuna Salmon Shrimp Smoked Salmon Swordfish Mackerel Raw Oysters Brie Feta Blue Cheese Goat Cheese

This page is informational only and is not medical advice. Always consult your OB-GYN, midwife, or registered dietitian about your specific pregnancy nutrition questions — particularly if you have gestational diabetes, food allergies, or other complications.